What your child
already senses —
explored together.
Short guided practices that develop intuition, breath, inner sensing and emotional intelligence — done as a family, at home, starting from age 3.
What Innate is
Four practices.
One family ritual.
Games that develop inner sensing
The differentiator. SensePlay games gently develop intuition, inner sight, energy sense and remote perception — grounded in research traditions from HeartMath, IONS, Stanford Research Institute and ICU Academy. Not woo. Not a party trick. Genuine inner development, made playful.
Micro-rituals that work from age 3
Candle breath opens every session. Balloon breathing, box breathing, physiological sigh, and heart coherence breathing grow with your child through every age tier. Each one is learnable in under a minute, practisable for life.
A weekly rhythm, not ad hoc
Innate is built around named practices that become part of family life — not content you scroll through once and forget. A weekly rhythm: anchor sessions on set days, bedtime rituals, weekend SensePlay. Consistency is the practice.
The science behind what you're doing
Every practice has a corresponding parent deep-dive: the research, what to watch for, how to hold zero expectation. Think Telepathy Tapes meets parenting science. Audio-first, 15 minutes. You'll understand why this works — and that makes all the difference.
Research grounding
Inspired by and grounded in five decades of serious research.
Innate doesn't invent anything. It synthesises practices from research traditions that have quietly been demonstrating the same thing for decades: inner sensing can be developed, and children are exceptionally good at it.
HeartMath Institute
Heart coherence · emotional regulation · HRV research
IONS
Institute of Noetic Sciences · consciousness research · Dean Radin
ICU Academy
Inner sight · blindfold vision · 40+ countries · Nicola Farmer
Stanford Research Institute
Targ & Puthoff · remote viewing protocols · 1970s–80s
Monroe Institute
REBAL · Gateway programme · expanded awareness
Art of Living
Intuition Process · yogic breath · children 5–18
Early families
“We did the energy ball game three nights in a row. My son asked for it each time — and he's the kid who can't sit still.”
Parent, London
Child, 5 years
“I didn't expect to feel anything. But when she named the colour behind the card correctly four times in a row, we both went quiet.”
Parent, Melbourne
Child, 7 years
How it works
Three steps to
your first session.
Tell us about your family
An 11-question guided conversation — one at a time, no forms. Your children's ages, your schedule, what you've noticed. It takes 3 minutes. The more you share, the more personalised your plan.
Get your personalised practice plan
Your starting exercises, a suggested weekly rhythm, and a first session script — built around your children's ages, energy levels and what you most want to develop. Yours the moment you submit.
Start your first session tonight
Ten minutes. No props needed. Candle breath to open, one breathing practice, one SensePlay game. The app teaches you the game, then gets out of the way. You'll know within one session if this is for your family.
3 minutes · No account required
A week with Innate
Every day, something
different.
MondayMon
Balloon Breathing
Hidden Colours
TuesdayTue
Sending Sunshine
WednesdayWed
Star Breathing
Gratitude Body Scan
ThursdayThu
The Energy Ball
The Listening Game
FridayFri
Box Breathing
Body Check-In
SaturdaySat
Blindfold Sensing
Stillness Story
SundaySun
Walking Meditation
Sound Map
Your plan is built around your family — ages, schedule, and what you most want to develop.
Start tonight
Ten minutes.
Your family's first session.
Tell us about your family and get a personalised practice plan — starting exercises, a weekly rhythm, and your first session script. Free.
No spam. Unsubscribe anytime.
© 2025 Innate · Built for families, grounded in research